Sorry if this is the wrong place to post this, but I need some advice. Tomorrow at 16:00 I need to pee into a cup at the doctor’s office for a drug test and I am a very shy pee-er. Should I hold my morning pee from 8:00 to 16:00 to make sure I have enough of it or should I pee as soon as I wake up and drink water throughout the day and hope I have enough? Thank you all.
In addition to hydration, breathing will help. Take a deep breath in then just keep breathing out. All the way out. Near the bottom of your breath you should find it easier to pee. It’s a nifty trick if you’re a nervous peer or want to empty your bladder when it’s not quite full yet.