• 0 Posts
  • 24 Comments
Joined 1 year ago
cake
Cake day: July 4th, 2023

help-circle







  • Find a way to work a small amount of exercise into your daily routine. Walk places instead of driving, do some jumping jacks in the morning or before bed, something simple that you can get yourself to do without much stress or planning. If you do it consistently, even 10-20 minutes of exercise a day can make a big difference in the long run.