Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.

I try explaining this to fellow Americans that you end up paying much less in the end and never have the stress of how you’re going to afford this stuff (or possibly even lose everything to a sudden health problem) but it falls on deaf ears if they’ve already been brainwashed. They refuse to hear that other countries have things figured out to make the lives of their citizens much more enjoyable.