I will always be thankful for Dialectical Behavior Therapy by Marsha Linehan. I have never been diagnosed as borderline, but the lack of basic coping and interpersonal skills was obvious. It wasn’t a cure, but it has given me a foundation on which I was able to move forward with deeper, therapeutic processes. Frankly, I think everyone should go thru all the modules at least once.
For my partner and I, I’m gonna make black and green spaghetti (low carb noodles made of black beans and edamami) with pasta sauce, and meatballs that look kinda like eyeballs (meatballs coated with melted mozzarella, then topped with a sliced green olive olive and pimento middle). I’m hoping shredded parm will add a slightly maggoty touch. I might also throw some candy at kids from my third floor window… haven’t decided yet.