This is my go to site and YouTube channel: https://mealprepmanual.com/

https://youtube.com/@TheMealPrepManual

You can meal prep for the week and if you count calories and the macros, you find that too.

Bernd will never change

I think we should stop calling them conservative and say it like it is. They are (far) right lunatics that fear everyone and everything that doesn’t fit their narrow point of view and outdated values.