Shark Exorcist.

If you’ve seen the Best of the Worst episode, you know why. If not, you should!! It’s one of the best BotW segments.

Having thoughts isn’t an issue. The issue is engaging with the thought.

You’re sitting there meditating. Then your head goes “hey, I gotta pay my insurance bill”

And then you go, “oh yeah, the insurance bill. For my car. Do I need to change the oil yet? Oh no, I have another like 800 miles to go. What’s 800 miles from here? Cleveland? Man, that LeBron really has some longevity”

Or instead, you could go “I’m meditating”. No judgment though, just point it out. Just note that a thought occurred and redirect your attention to the fact that you’re meditating and to your breath or whatever else. Another thought will come up shortly thereafter. You can just redirect again.

Which is totally fine, in case you’re wondering. Speaking Spanish like a gringo is so much better than speaking English loudly and slowly and occasionally sneaking in a word like “cerveza” or saying “mi casa su casa” lol. It’s great that you’re making an effort to learn — y espero que el aprendizaje sea divertido! :)

I ‘adopted’ a cute femboy

I thought you were talking about a person

fox

I thought you were talking about an animal and describing it in an adorable and unique way

who came to SF at the beginning of pride month to experience a new city and life and cheer up from their depression

I realized you were talking about a person