Started taking fiber supplements (psyllium husk from Costco). The change was revelatory. Went from trying to clean peanut butter out of carpet to perfectly clean single wipes, every time. REVELATORY.
Started taking fiber supplements (psyllium husk from Costco). The change was revelatory. Went from trying to clean peanut butter out of carpet to perfectly clean single wipes, every time. REVELATORY.
Another one is called “Enlightenment Now” by Steven Pinker. I read it a few years ago and found it very encouraging