I am new here and I am confused :)

  • 1 Post
  • 7 Comments
Joined 1 year ago
cake
Cake day: June 13th, 2023

help-circle







  • Your second recommendation won’t work for everyone. For me, when I don’t have the time or energy to cook I am more likely to order unhealthy food or get take out. It helped me a lot to have easy fast healthy options at home. Frozen veggies can be thrown in the oven and then dusted with a really good spice mix. Sandwich with good whole grain bread and lean meats. Once I learned to expect at least 2 “I give up” nights a week, I was able to finally lose a few pounds.