That negativity bias is real! We can learn to counteract that bias, a good book on the subject is Rick Hanson’s Hardwiring Happiness.
That negativity bias is real! We can learn to counteract that bias, a good book on the subject is Rick Hanson’s Hardwiring Happiness.
You grow up with people telling you you’re bad and you believe it. Later people tell you you’re good but it feels wrong because you believe you’re bad.
Thanks! Updating self-schema… beautiful.
TL;DR: lonely people often have maladaptive self-schemas which feel incongruent with compliments.
Ditto. I just farted to look into this yesterday and found the trash guides. It was pretty incomprehensible and I gave up. I hope to come back to this thread later and see that someone has explained how to set this up simply.
404 media seems to be doing good work.
They’re actually all Hufflepuff
Faith’s Hymn by Beautiful Chorus. It’s a capella, very gentle and harmonious humming and singing. Spotify
Overeating, drug addiction, even workaholism and endless accumulation of wealth are all maladaptive coping mechanisms due to unintegrated trauma.
I probably wouldn’t. He said he wants to see what his life is like without it.
A friend of mine in his 60s has been on a prescribed benzodiazapine since he was a child. He is tapering a microgram per day and struggling with the withdrawal symptoms. It’s going to take him several years at this rate but when he lowers by more it’s debilitating.
I absolutely adore reading about ancient humans migrating around the planet and dreaming into what their existence may have been like. Thanks for sharing.
Just checked on my pi4 with 4GB of ram that has been running beautifully as a NAS with 2x10TB USB drives mirrored, *arr suite, and Jellyfin for a couple of years, only 250mb of RAM free. I’m glad I splurged and got the 4gb model.
You don’t want a swap file on the SD card as excessive writes will kill it rather quickly.
I’ll take an 8 bay NAS with Thunderbolt/USB 4 for the best of both worlds. My only problem is that I’m very sensitive to sound and I don’t want spinning hard drives in my office.
I really empathize from nearly 5 years of gut dysfunction and related autoimmune issues. Healing felt like a miracle.
Thanks for sharing a hopeful anecdote about long COVID, they’re few and far between. I’m glad you got better.
If it had a split screen view on iPad, posts on a side bar and content on the main screen, I would be so happy.
That’s great. It’s been chugging along beautifully with no downtime for me too. It’s just that one failed update attempt, losing internet and network while it was down, and needing to go Ethernet directly into the box to do the snapshot rollback late at night made me afraid to try again. Last night it took me two hours to update everything , first proxmox 7 to 8, then OPNsense needed 4 rounds of update and reboot but each one was seamless.
I’m also on ZFS with two primary mirrored drives. Do you have to check zfs status regularly to see if a drive has failed? Or is there some kind of warning system when logging in via SSH?
I’m thinking of turning my rarely used windows gaming PC into a proxmox host with a Linux gaming VM for my next adventure.
Edit: realized it was a whole node that failed, not just a drive. Cool setup! I’m not there yet. I’m curious about your setup, what’s between the modem and the router?
Install Buddhist emptiness dependency for dynamic typing.