You better believe it. It’s a non-stimulant, meaning you won’t get any instant focus changes like the TV might dramatize. Nah, this stuff takes multiple weeks to start to kick in, meanwhile you get all the standard medication side effects. However, it’s a subtle but distinct difference when you finally have the agency to say “no, I don’t want to watch youtube anymore, I’m going to sleep”. And then you go to sleep. And then you get distracted for maybe 6 minutes but THEN you go to sleep. Only six minutes! I don’t even remember how I felt before, but that’s the thing. It feels more normal than abnormal, it’s a lifestyle changer.

Psychiatrists. They know not to give me stimulants after I didn’t sleep for 3 days on Adderall. Thanks science for having alternatives.

Welcome to Atomoxetine! I remember starting them and gaining the inexplicable ability to predict what time it is before checking my phone. I’m glad some of the non-stimulant medications helps. Just remember to stick with both your psychiatrist AND your therapist. You will gain new capabilities that bring you closer to neurotypical, meaning new thinking techniques like scheduling and habits may become easier. If you think your medication is starting to stop working, therapy was the solution for me.

I JUST learned what “self care” actually is. So, I have ADHD and anxiety and probably depression, so I have had medications for all three. Notably my anxiety medication almost immediately removed my social anxiety, etc. But I still felt listless, not knowing what to do with myself, letting my apartment get unacceptably dirty. I get a new therapist and he’s got a specialization in “Men’s Issues”, right? And so he listens to my plight and he says “you care about everyone else, why not focus on doing things for yourself?” He specifies that it’s not selfish to do things for yourself, and WOW. I look at my desk, I’m unsatisfied? Cleaned, wiped away. Dirty dishes? Get em outta of the sink and onto the drying rack? Making my bed because I think it looks nicer. I’m amplifying my dissatisfaction into action. It’s awesome.

And the best part? He’s using Men’s Issues techniques and he NEVER mentions it as self care. He knows I’m a smart guy, and (stereotypical) guys don’t like these “mental health” buzzwords peppering women’s magazines. He simply says: “Do things for yourself because YOU want them.” THIS IS WHY YOU NEED THERAPY WITH MEDICATIONS! You can’t use your newly modified brain perfectly, you need help. And the right therapist can change everything.

My BF failed their exam that would have given them enough credit to not have to take a final semester. COVID and a lack of support for their mental health makes this their 6th year of college. Sadly, this means a few more months of long distance relationship, but at least he isn’t at risk of being kicked out for being trans.

…For now. I’m fully prepared to make the drive and extract him from a bad situation. We’re feeling better than expected, though, since now the dread of the test looming over his head is gone.