Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).
The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn’t.
Yeah this post hit me different than was probably the intent. I’ve been expecting to get laid off for the past 6 months ago, initially it was fear, eventually it was desire. Didn’t happen though and I’ve since found a new job, but I would have welcomed it if it did.