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Joined 1 year ago
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Cake day: June 9th, 2023

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  • I have had pretty big ups and downs with my relationship to food (and on the scale) over the years. You’re nailing it during the week so focus on the positive that you’re providing your body with solid nutrition 5/7 days. More than most.

    Maybe someday you get the energy to prep the weekend, maybe not. That does not make you a failure and it is not something to be ashamed of. Just do your best to feel good and take care of yourself. It is far better to reward your successes rather than punish your (perceived) failures.

    Just my 2 cents but it sounds like you’re doing great.