Most headaches are caused by blood sugar imbalance, which in turn are often caused by changes in diet or sleep habits, and/or dehydration. If the meals help then yours may tend to be from low blood sugar.
It’s almost guaranteed that it’s mainly because of dehydration. SO MANY people these days are constantly dehydrated (myself included, though I’m trying) because they’re drinking nothing but sodas, coffees and teas.
If everyone could drink at least 2 liters of water a day, they’d feel much better.
Most headaches are caused by blood sugar imbalance, which in turn are often caused by changes in diet or sleep habits, and/or dehydration. If the meals help then yours may tend to be from low blood sugar.
It’s almost guaranteed that it’s mainly because of dehydration. SO MANY people these days are constantly dehydrated (myself included, though I’m trying) because they’re drinking nothing but sodas, coffees and teas.
If everyone could drink at least 2 liters of water a day, they’d feel much better.